30 minutes To Weight Loss

Sports Bootcamp for Champion Athletes

30 minutes To Weight Loss

March 13, 2015 Outdoor Exercise 0
30 minutes To Weight Loss

Slim woman pulling oversized jeans. Weight loss concept. Isolated on white



This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise.

For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest, burn more calories and subsequently more body fat than maintaining a steady pace.

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