5 Affordable and Effective Super Foods


5 Affordable and Effective Super Foods

5:38 pm Healthy Diet 0

A healthy diet is the key to both a healthy mind and body because what we eat has an impact on our physical and mental health. Therefore, making healthy food choices is very important to promote overall health and well being. Moreover, you can also benefit from incorporating a workout regimen in your daily routine. However, make sure that you obtain an expert advice on the kind of workouts that will suit you the most. You will also benefit from joining the fitness boot camp Singapore and obtain guidance from experts of the field on how to boost your health.

While you may think that incorporating a healthy diet comprising of essential foods can be a rather difficult undertaking, this article will take a look into the 5 super foods that are not only healthy but are also affordable.

1.     Blueberries

Blueberries are not only high in nutritionalvalue, but they are also affordable that makes it easy for people of all income groups to take enjoy them on a daily basis. Their low-glycemic index makes them an ideal food even for those whose dietary options are narrowed by diabetes. Moreover, blueberries are rich in fiber and low in carbohydrates and are, therefore, a low calorie food that is ideal for even those who want to lose or maintain a healthy weight. Owing to their rich color they are loaded with flavonoids that help protect your brain cells from oxidation and inflammation. Therefore, blueberries help improve and preserve memory. Moreover, owing to their high water content blue berries are good for your cells and help you retain soft and supple skin. Blueberries are also a good source of antioxidants, vitamins and minerals like Vitamin A, C, E along with zinc, potassium, iron, copper and manganese.

2.     Fish

Fish is another super food that greatly benefits even those suffering from diabetes, hypertension and cardiovascular diseases. Fish is among the healthiest source of protein and also promotes weight loss. Fish is rich in omega-3 fatty acids that are unsaturated fats and promote heart health by keeping the arteries clean. Fish especially salmon, sardine, tuna and mackerel are a rich source of omega-3.  Fish raises the good cholesterol level while lowering the bad cholesterol and therefore keeps your vital organs healthy. Since fish is also rich in vitamin B12 it also improves health and brain function.

3.     Nuts

Nuts are packed with nutrition and are affordable making it easier for everybody to take advantage of this super food. Nuts have it all, antioxidants, minerals, vitamins and omega-3 fatty acids. Nuts are a source of monounsaturated fatty acids that raise the good cholesterol, lower the bad cholesterol in the body and promote heart health. They are also rich in polyphenolic flavonoid antioxidants that offer protection against degenerative nerve diseases and heart diseases besides certain forms of cancers. Moreover, nuts also lower the risk of blood pressure and are a good source of vitamins like vitamin B complex and Vitamin E.

4.     Dark Chocolate

Dark chocolate is not only delicious, but is also healthy as it contains fiber along with a range of minerals including selenium, zinc, phosphorus, potassium, manganese, copper, magnesium and iron. It is also rich in antioxidants and can help protect your body from oxidative damage. Moreover, dark chocolate also improves blood circulation and helps lower blood pressure. Similarly, it is also a heart friendly food owing to its ability to lower bad cholesterol and raise the good cholesterol in the body. This can also lower the risk of diabetes by reducing insulin resistance. Studies have suggested cocoa boosts blood flow to the brain thus making it healthier.

5.     Spinach

Spinach is loaded with health benefits. Since it is a rich source of antioxidants including beta carotene and vitamin C along with zeaxanthin and lutein this offers protection against macular generation and protects your eyes from the harmful rays of the sun. It also promotes bone and cardiovascular health owing to its rich content of Vitamin K. Similarly, spinach is also beneficial for your skin, hair and nails as it is rich in vegetarian iron. Spinach is also beneficial for those who suffer from diabetes and hypertension by lowering blood sugar levels. It is also a good source of potassium and calcium and therefore, promotes healthy bones. Most of the calories in spinach come from protein and owing to its magnesium content this also promotes energy metabolism and maintains heart rhythm, nerve and muscle function. Moreover, spinach also helps you lose weight and boosts your immune system.

With these nutritious and affordable super foods making healthy food choices has never been easier or affordable.  However, don’t overlook the importance of regular physical activity in your fitness routine and consider joining the fitness boot camp Singapore for optimal health and performance.