5 Foods To Eat To Grow Older and Healthier

If you want to grow old and healthy, you must eat these 5 foods, as shared by Bernardo LaPallo, who is over 110 years old.

1. Garlic – If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough.

2. Honey – Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

3. Cinnamon – Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made it’s mark in numerous cultures. It can be especially helpful in aiding with diabetes, preventing cancer, and halting arthritis.

4. Chocolate – The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocoalte is packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.

5. Olive oil – Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.