Author: Munster Bootcamp


Knee Pain? Here’s How To Train Safely

If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around. Whether it’s an old sports injury or a that-was-dumb-of-me injury, it’s now something you have to take into account when hitting the iron.   Today’s article will cover…
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9:13 pm 0

Knee Pushup? Stop Wasting Your Time!

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight. Then, the entire body should move in straight line, with no sag and with your elbows at approximately…
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12:51 pm 0

Low Energy ? Then You MUST Do This !

Here are a few things that we’ve found that can speed up energy momentum.  When you are feeling like you are in a low energy state, gradually pick items from this list.  Look at them as individual pedals on the bike.  As you take one after another, your energy will begin to build, and each…
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12:40 pm 0

Stomach pain ? It could be something else ……

Maybe you find yourself hunched over in pain after chugging a chocolate shake. Or you feel like you’ve swallowed a bowling ball—only to realize you haven’t pooped in 3 days. Stomach problems can take on all kinds of forms, and none of them are pleasant. Here are 5 common reasons why you might be in pain,…
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5:47 am 0

23 Ways to Make Your Heart Stronger (and live longer !)

We want to keep you strong into your golden years, so we researched thousands of scientific studies to compile the most important advice you’ll ever read – tips, tricks, and techniques that will protect you from the number-one killer of men (and their wives). Make them part of your life, and you may just live long…
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10:12 am 0

Why you should NOT wear compression suit

Although there has been limited investigations linking the influence of compression garments on athletic performance, it appears the use of compression garments may have a positive effect on athletes during exercise and during recovery periods following exercise. As no studies have reported negative effects on exercise performance or perceptions of pain, the use of compression…
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10:14 pm 0

5 Affordable and Effective Super Foods

A healthy diet is the key to both a healthy mind and body because what we eat has an impact on our physical and mental health. Therefore, making healthy food choices is very important to promote overall health and well being. Moreover, you can also benefit from incorporating a workout regimen in your daily routine.…
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5:38 pm 0