Author: Munster Bootcamp


Why You Must Stretch In The Morning

    The benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. See above for the stretches that you can do in the morning.   Shake Off Stiffness Body stiffness in the morning is a nearly universal experience. It can be caused by tight…
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12:12 pm 0

10 Reasons why Core Exercises are the Key to Fitness Success

People spend most of their time at the gym performing a range of cardio and resistance workouts. While they see results, they are not as profound as they hoped it would be. Moreover, we know that many do not feel the positive effects of their exercises. Chances are that your exercise routine is missing core…
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5:26 pm 0

How to Read Nutrition Facts on Food Labels in 12 Steps

  Step 1 – Start with the “Serving Size”. At the top of the label, you will see the serving size and the number of servings per container. Serving sizes differ on each food label and may not equal the serving size you normally eat. If you eat twice the serving listed on the label,…
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9:15 am 0

Strength Training for Kids – Go Ahead Make Your Kid Stronger

  Don’t confuse strength training with weightlifting. These activities are driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper…
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3:27 pm 0

How to Make Family Fitness Fun

With obesity, especially child obesity on the rise, incorporating daily physical activities in the everyday life of your family is inevitable. While your family may find it difficult to stick to a daily workout plan you can benefit from it greatly and there for it is advised that you encourage your family to participate in…
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5:22 pm 0

How To Have A Butt Like Kim K – 3 Workouts To Achieve Your Goal

  It was the work ethics and regular exercises, especially the ‘wide squats technique’ that made her butt look bigger and firm. So, if you’re planning to build your butt, then Kim Kardashian should be your inspiration. Kim doesn’t like her workouts to be long, in fact, she likes them to be short and intense.…
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8:39 am 0

Eat Fruits, Not Drink It

A team of scientists from Britain, Singapore, and the Harvard School of Public Health have found that while eating fruit lowers the risk of developing type 2 diabetes, drinking fruit (in the form of juice) actually increases it . The study, which surveyed nearly 190,000 Britons over 24 years, found that blueberries were the best…
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3:38 pm 0

Give Fat the Boot with Fitness Boot Camps

For all those who wish to adopt a healthier lifestyle it is important to make positive changes in life and switch to a healthier way of life.  That is why it is important to fight obesity by joining Fitness boot camp Singapore, which provides for an ideal platform for this very cause. Mentioned below are…
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5:35 pm 0