It can be nerve-wracking to start a fitness journey, specifically if a person does not possess any prior knowledge. But let’s face: it there are far more half-truths, questions and myths in the fitness world than there are definitive and clear facts. Keeping the present scenario in mind, how do you find out whether…
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While working out in the gym is quite convenient due to its climate-controlled environment and top-notch facilities, science suggests taking your workout outside provides multiple benefits over indoor workouts. Undoubtedly, nothing can beat the numerous benefits nature has to offer, but the question here is: Will exercising outdoors be just as effective? Well, yes,…
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When it comes to physical fitness, most people (not just women) believe that to achieve the most gains, they should head to the gym. With the all the equipment and facilities provided by a gym, it can certainly be of great help to those looking to shed a few pounds.But there is a recurring…
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