How To Copy Muhammad Ali For Your Sporting Success

      Muhammad Ali (born January 17, 1942), nicknamed “The Greatest”” is one of the greatest heavyweight championship boxers of all time. Ali became the first boxer to win the heavyweight championship three times. He is an inspiration to many of us not only as a great fighter but also as a hero. The…
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10:51 am 0

4 minutes Exercise Tabata For Anyone To Start

Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. And Tabata training — eight, 20-second segments of work followed by 10 seconds of rest—definitely qualifies as…
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12:53 pm 0

5 Reasons You Should Skip Your Workout

Sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout. Sometimes life really does get in the way. Sometimes you…
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5:32 pm 0

Part 1 Interview With Fandi Ahmad : Singapore Football Legend

    In this first interview with Singapore football legend, Fandi Ahmad, we discover how he prepare himself mentally and physically before each game. Pay close attention as he reveal his tips to become Singapore’s football legend.   Just some of Fandi Ahmad Achievements – By the time he was 15, Fandi had become a…
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10:25 am 0

How To Sneak In Strength Training Into Your Busy Life

In our insanely busy lives, it can sometimes be nothing short of a miracle to fit a run into the schedule. Regular strength-training? Forget it. But since that component is so crucial to a well-rounded running routine, it’s worth getting a little creative with your workouts. If you think you shouldn’t bother unless you can…
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9:45 am 0

14 Awesome Exercises From NFL You Must Try

Today’s NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game’s biggest stars spend their time in the weight room. Players are no longer intent on packing on pounds of muscle in the off-season. Instead, the focus has shifted to football exercises that enhance explosiveness and…
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9:11 am 0

Start Bouncing: It’s For Everyone

Trampolining Trend For a long time trampolining was the purview of a select group of elite athletes, as well as a few kids whose parents didn’t mind the risk of broken bones from a backyard trampoline. But there has been a resurgence of trampolining -sometimes called rebounding – around the globe. Trampolining is now accessible…
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11:36 am 0

3 Foot Strengthening Exercises to Improve Speed, Power, and Balance

When it comes to exercise, most people overlook two of the most important parts of their body – their feet. They train upper body, lower body, and core without even thinking to strengthen their feet.     But think about it. You use your feet to stand, walk, run, and balance. They serve as your…
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9:25 pm 0