Are You Aging Too Fast? 3 Checks to Find Out

The process of aging goes much more than skin deep. Any of the following warning signs could be an indicator that your body is aging too quickly. Consult your doctor if you’re concerned about these symptoms.   Red Flag #1: One-Legged Stance Test The results of a one-legged stance tests may help predict brain health…
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Metabolism Boosting Foods

Boost your metabolism, burn calories and lose weight permanently. Check out these 10 foods.    

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30 Days Munster Ab Challenge

Wouldn’t it be great to get firm, toned abs in 30 days? We created a challenge that will get you a six-pack in time for any event. You’ll not only look amazing — you’ll strengthen your core which will lessen your chance of back pain. Best of all, you can achieve this in just a…
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Finally, a Study on TRX.

In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. The research team included Dr. Stuart McGill, who is well known for his work in the field of biomechanics and kinesiology. The researchers compared pressing exercises done with the TRX…
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Exercise Hacks for The Busy Office Professionals

You absolutely love your job! It’s interesting, rewarding and challenging. It also might be hazardous to your health.   Office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added 30 kilograms on your frame. Besides increasing weight, desk jobs also increase the strain on…
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Spartan Race is in Singapore

Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in USA and franchised to 14 countries including Canada, many European countries, South Korea, and Australia. The series include the Spartan Sprint (3+ miles of obstacle racing, 20+ obstacles), the Super Spartan…
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60 seconds Breakfast You Must Know

Breakfast is the most important meal of the day. But let’s be realistic: Most of us just don’t have the time to whip up eggs freaking benedict every morning. You’re not lazy, you’re just hustling—and hustling means squeezing every last minute out of your hours between the alarm clock and that first email. Something’s gotta…
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