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CRUSH YOUR OPPONENTS

3 Tips To Age Gracefully

3 easy ways to stay in shape as you get older 1 Pump iron Have you watched the Expendables? Did you count how many seasoned starts are in that movie? Weight training strengthens both your muscles and your bones, helping reduce the risk of osteoporosis as you age, and you can enjoy almost exactly the same benefits…
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12:01 pm 0

3 Tips For The Aging Athlete : Staying Stronger As You Age

  Stretch More ! Loss of flexibility is a natural effect of aging that can be counteracted through a program of daily stretching. However, quite apart from aging, the repetitive movements involved in practicing any sport for a long period of time results in muscular imbalances that get progressively more extreme. These require targeted efforts…
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5 Foods To Eat To Grow Older and Healthier

If you want to grow old and healthy, you must eat these 5 foods, as shared by Bernardo LaPallo, who is over 110 years old.   1. Garlic – If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to…
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11:11 am 1

How to Create an Effective Exercise Regime at Home

Joining a fitness boot camp gives us the opportunity to socialize with people and remain motivated however there are many who prefer to exercise at home. Many times our hectic and unpredictable schedules make it difficult for us to commit going the gym. Moreover, those who do not have gym facility near their home also find it…
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6:00 pm 1

Bodyweights Exercises You Need to Build Muscles

Due to late hours at work, a lack of access to traditional weight training equipment or personal preference, some people just can’t get to a gym. This is perfectly fine because the body will adapt in size and strength as long as the stress of the exercise is intense enough. Training with bodyweight will build lean muscle, especially if…
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Why Do Couples Gain Weight After Marriage ?

Couples who have been married for two years or longer are more likely to gain weight than their single counterparts, according to a 2012 study. Factors that might come into play are: – the tendency to eat out together more often – cook bigger meals when eating at home – increased time spent watching television…
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9:09 am 0

3 Super Seeds that Will SUPERCHARGE Your Health

Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet.   Chia seed Chia seeds are one of nature’s most perfect superfoods. Yes, they…
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10:53 am 0
30 minutes To Weight Loss

30 minutes To Weight Loss

    This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise. For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest,…
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