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CRUSH YOUR OPPONENTS

Are You A Night Snacker

Are You A Night Snacker ?

    It’s not necessarily the time you eat that leads to weight gain, but the type of foods you tend to eat late at night. Favorite foods include the all-time favorite ice cream, potato chips, chocolate. Your body does not process food differently after dark, but nighttime tends to be the most sedentary time…
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3 Reasons Your Fat Tummy Is Not Going Away

3 Reasons Your Fat Tummy Is Not Going Away

    If you still can’t fit into that dream dress or suit, these could be the reasons   1. Short on Magnesium Our bodies require magnesium for our body chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels. In addition to its health benefits, this nutrient also aid in weight loss and…
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Exercising in a Group Vs. Exercising Alone

Exercising in a Group Vs. Exercising Alone

  Many get confused when it comes to exercising alone compared to exercising in a group. It is indeed a perplexing decision. To help make a better decision, this article will guide you on the benefits of exercising in a group, along with the scenarios when exercising alone and what can be more feasible for…
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4 Food You Must Eat To Lose Weight

4 Food You Must Eat To Lose Weight

  We have explored how lemon water can aid in your weight loss journey. Now how about investigating the foods that we eat that could boost your efforts to lose weight? Research shows how these 4 foods can help you lose weight: Eggs In one study, dieters who ate eggs for breakfast felt full longer…
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When Your Body Really Gets Old

When Your Body Really Gets Old

  Check out the ages when different parts of your  body start to lose their battle with time.   • BRAIN Starts ageing at 20 As we get older, the number of nerve cells  –  or neurons  –  in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By…
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12:50 pm 0

Weight loss and other benefits by drinking lemon water

    1. Helps you lose weight. Lemons contain pectin fiber, which assists in fighting hunger cravings. 2. Gives your immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to…
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9:32 am 2
13 Hacks for Weight Loss, Injury Recovery, Muscle Building and Getting Stronger

13 Hacks for Weight Loss, Injury Recovery, Muscle Building and Getting Stronger

  Knee Pain Hacks #1 Foam rolling and massage Foam rolling is one of the best things you can do for knee health. Roll on everything — gluteals, hamstrings, quadriceps, and calves. Take the tension off the knee and all the muscle insertions that cross the knee. Keep those knees safe Fitness hacks #2 Don’t…
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11:08 am 0
5 Mistakes You Can Make When Following a Fitness Plan

5 Mistakes You Can Make When Following a Fitness Plan

  Trying to lose weight? Then nothing can work better than following a healthy diet plan that fulfills your nutrition need and help you lose weight. Moreover, you can also benefit from making regular physical activity a part of your everyday life and joining a fitness boot camp. However, when following a healthy diet plan many…
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