Category: Exercise Myths

Sports Bootcamp for Champion Athletes

Finally, a Study on TRX.

In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. The research team included Dr. Stuart McGill, who is well known for his work in the field of biomechanics and kinesiology. The researchers compared pressing exercises done with the TRX…
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August 25, 2015 0
Debunking the Top 10 Myths about Fitness

Debunking the Top 10 Myths about Fitness

  It can be nerve-wracking to start a fitness journey, specifically if a person does not possess any prior knowledge. But let’s face: it there are far more half-truths, questions and myths in the fitness world than there are definitive and clear facts. Keeping the present scenario in mind, how do you find out whether…
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February 6, 2015 0