Category: Family Fitness


Best Apps for Exercise To Start Using Today

Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in touch with a personal trainer or nutritionist who will check in with you once a…
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9:03 am 0

Start Bouncing: It’s For Everyone

Trampolining Trend For a long time trampolining was the purview of a select group of elite athletes, as well as a few kids whose parents didn’t mind the risk of broken bones from a backyard trampoline. But there has been a resurgence of trampolining -sometimes called rebounding – around the globe. Trampolining is now accessible…
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11:36 am 0

Couples Workout

Here are some tips on how to spend more time with your partner while exercising  more.   1. Boxing Punch 50 straights (standard punches, pictured below) and perform 5 squats. Do 5 to 10 sets. Punch 50 uppercuts and do 6 step lunges. Do 5 to 10 sets. Punch 50 hooks and do 5 sit-ups (5 to 10…
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3:13 pm 0

Does A Healthy Body Promote A Healthy Mind?

  The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us strives hard to lose weight whereas we should be trying to maintain a healthy…
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5:29 pm 1

Strength Training for Kids – Go Ahead Make Your Kid Stronger

  Don’t confuse strength training with weightlifting. These activities are driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper…
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3:27 pm 0

How to Make Family Fitness Fun

With obesity, especially child obesity on the rise, incorporating daily physical activities in the everyday life of your family is inevitable. While your family may find it difficult to stick to a daily workout plan you can benefit from it greatly and there for it is advised that you encourage your family to participate in…
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5:22 pm 0