Category: Fitness Advice


How To Sneak In Strength Training Into Your Busy Life

In our insanely busy lives, it can sometimes be nothing short of a miracle to fit a run into the schedule. Regular strength-training? Forget it. But since that component is so crucial to a well-rounded running routine, it’s worth getting a little creative with your workouts. If you think you shouldn’t bother unless you can…
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9:45 am 0

14 Awesome Exercises From NFL You Must Try

Today’s NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game’s biggest stars spend their time in the weight room. Players are no longer intent on packing on pounds of muscle in the off-season. Instead, the focus has shifted to football exercises that enhance explosiveness and…
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9:11 am 0

Start Bouncing: It’s For Everyone

Trampolining Trend For a long time trampolining was the purview of a select group of elite athletes, as well as a few kids whose parents didn’t mind the risk of broken bones from a backyard trampoline. But there has been a resurgence of trampolining -sometimes called rebounding – around the globe. Trampolining is now accessible…
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11:36 am 0

3 Foot Strengthening Exercises to Improve Speed, Power, and Balance

When it comes to exercise, most people overlook two of the most important parts of their body – their feet. They train upper body, lower body, and core without even thinking to strengthen their feet.     But think about it. You use your feet to stand, walk, run, and balance. They serve as your…
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9:25 pm 0

30 Days Munster Ab Challenge

Wouldn’t it be great to get firm, toned abs in 30 days? We created a challenge that will get you a six-pack in time for any event. You’ll not only look amazing — you’ll strengthen your core which will lessen your chance of back pain. Best of all, you can achieve this in just a…
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4:51 pm 0

Finally, a Study on TRX.

In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. The research team included Dr. Stuart McGill, who is well known for his work in the field of biomechanics and kinesiology. The researchers compared pressing exercises done with the TRX…
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10:11 pm 0

Exercise Hacks for The Busy Office Professionals

You absolutely love your job! It’s interesting, rewarding and challenging. It also might be hazardous to your health.   Office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added 30 kilograms on your frame. Besides increasing weight, desk jobs also increase the strain on…
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5:08 pm 0