Category: Fitness Advice


Knee Pain? Here’s How To Train Safely

If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around. Whether it’s an old sports injury or a that-was-dumb-of-me injury, it’s now something you have to take into account when hitting the iron.   Today’s article will cover…
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9:13 pm 0

Knee Pushup? Stop Wasting Your Time!

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight. Then, the entire body should move in straight line, with no sag and with your elbows at approximately…
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12:51 pm 0

Low Energy ? Then You MUST Do This !

Here are a few things that we’ve found that can speed up energy momentum.  When you are feeling like you are in a low energy state, gradually pick items from this list.  Look at them as individual pedals on the bike.  As you take one after another, your energy will begin to build, and each…
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12:40 pm 0

Stomach pain ? It could be something else ……

Maybe you find yourself hunched over in pain after chugging a chocolate shake. Or you feel like you’ve swallowed a bowling ball—only to realize you haven’t pooped in 3 days. Stomach problems can take on all kinds of forms, and none of them are pleasant. Here are 5 common reasons why you might be in pain,…
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5:47 am 0

23 Ways to Make Your Heart Stronger (and live longer !)

We want to keep you strong into your golden years, so we researched thousands of scientific studies to compile the most important advice you’ll ever read – tips, tricks, and techniques that will protect you from the number-one killer of men (and their wives). Make them part of your life, and you may just live long…
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10:12 am 0

Why you should NOT wear compression suit

Although there has been limited investigations linking the influence of compression garments on athletic performance, it appears the use of compression garments may have a positive effect on athletes during exercise and during recovery periods following exercise. As no studies have reported negative effects on exercise performance or perceptions of pain, the use of compression…
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10:14 pm 0

2 Ways Fight Aches and Pains for People Who Stand All Day

If you stand all day every day in your job, you will inevitably develop stiffness. These techniques will help correct some of the problems that excessive time in an immobile position may cause.   The first technique focuses on your hips. If you do not take breaks from standing with other activities such as walking, your…
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3:31 pm 0

3 Biggest Workout Mistakes

When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made.  1) Avoiding Strength Training Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out on some big benefits. Strength training doesn’t have to involve doing heavy shoulder presses or…
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10:42 am 0