Category: Fitness Advice

CRUSH YOUR OPPONENTS

Exercising in a Group Vs. Exercising Alone

Exercising in a Group Vs. Exercising Alone

  Many get confused when it comes to exercising alone compared to exercising in a group. It is indeed a perplexing decision. To help make a better decision, this article will guide you on the benefits of exercising in a group, along with the scenarios when exercising alone and what can be more feasible for…
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When Your Body Really Gets Old

When Your Body Really Gets Old

  Check out the ages when different parts of your  body start to lose their battle with time.   • BRAIN Starts ageing at 20 As we get older, the number of nerve cells  –  or neurons  –  in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By…
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