Category: Fitness Hacks

CRUSH YOUR OPPONENTS

How To Get SuperSpeed Like The Flash

When you sprint, you are working more muscles with more power. By running shorter distances at faster speeds you will build muscle and burn fat just like lifting heavy weights in the weight room.   You should stay at around 80% of your top speed to get the most out of your training. Running at 100% effort…
Read more


12:01 pm 0

Why You Must Stretch In The Morning

    The benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. See above for the stretches that you can do in the morning.   Shake Off Stiffness Body stiffness in the morning is a nearly universal experience. It can be caused by tight…
Read more


12:12 pm 0
13 Hacks for Weight Loss, Injury Recovery, Muscle Building and Getting Stronger

13 Hacks for Weight Loss, Injury Recovery, Muscle Building and Getting Stronger

  Knee Pain Hacks #1 Foam rolling and massage Foam rolling is one of the best things you can do for knee health. Roll on everything — gluteals, hamstrings, quadriceps, and calves. Take the tension off the knee and all the muscle insertions that cross the knee. Keep those knees safe Fitness hacks #2 Don’t…
Read more


11:08 am 0