So your gym has closed down ? Forget about getting your deposit or money back. Once a gym has closed down, the company will protect its assets and that means no one has the power to get their money back. What do you do ? Here are some suggestions. Stop whining and move on…
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In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight. Then, the entire body should move in straight line, with no sag and with your elbows at approximately…
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When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made. 1) Avoiding Strength Training Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out on some big benefits. Strength training doesn’t have to involve doing heavy shoulder presses or…
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Trying to lose weight? Then nothing can work better than following a healthy diet plan that fulfills your nutrition need and help you lose weight. Moreover, you can also benefit from making regular physical activity a part of your everyday life and joining a fitness boot camp. However, when following a healthy diet plan many…
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