Category: General


Knee Pushup? Stop Wasting Your Time!

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight. Then, the entire body should move in straight line, with no sag and with your elbows at approximately…
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12:51 pm 0

Low Energy ? Then You MUST Do This !

Here are a few things that we’ve found that can speed up energy momentum.  When you are feeling like you are in a low energy state, gradually pick items from this list.  Look at them as individual pedals on the bike.  As you take one after another, your energy will begin to build, and each…
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12:40 pm 0

Stomach pain ? It could be something else ……

Maybe you find yourself hunched over in pain after chugging a chocolate shake. Or you feel like you’ve swallowed a bowling ball—only to realize you haven’t pooped in 3 days. Stomach problems can take on all kinds of forms, and none of them are pleasant. Here are 5 common reasons why you might be in pain,…
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5:47 am 0

23 Ways to Make Your Heart Stronger (and live longer !)

We want to keep you strong into your golden years, so we researched thousands of scientific studies to compile the most important advice you’ll ever read – tips, tricks, and techniques that will protect you from the number-one killer of men (and their wives). Make them part of your life, and you may just live long…
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10:12 am 0

2 Ways Fight Aches and Pains for People Who Stand All Day

If you stand all day every day in your job, you will inevitably develop stiffness. These techniques will help correct some of the problems that excessive time in an immobile position may cause.   The first technique focuses on your hips. If you do not take breaks from standing with other activities such as walking, your…
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3:31 pm 0

Lose Weight While You Snooze.

Here are 5 science-backed suggestions to lose weight while you snooze     1. Set strict kitchen hours Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie…
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9:07 pm 0

Weight loss and other benefits by drinking lemon water

    1. Helps you lose weight. Lemons contain pectin fiber, which assists in fighting hunger cravings. 2. Gives your immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to…
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