Category: Healthy Diet


Metabolism Boosting Foods

Boost your metabolism, burn calories and lose weight permanently. Check out these 10 foods.    

7:42 pm 0

60 seconds Breakfast You Must Know

Breakfast is the most important meal of the day. But let’s be realistic: Most of us just don’t have the time to whip up eggs freaking benedict every morning. You’re not lazy, you’re just hustling—and hustling means squeezing every last minute out of your hours between the alarm clock and that first email. Something’s gotta…
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4:43 pm 0

23 Ways to Make Your Heart Stronger (and live longer !)

We want to keep you strong into your golden years, so we researched thousands of scientific studies to compile the most important advice you’ll ever read – tips, tricks, and techniques that will protect you from the number-one killer of men (and their wives). Make them part of your life, and you may just live long…
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10:12 am 0

5 Affordable and Effective Super Foods

A healthy diet is the key to both a healthy mind and body because what we eat has an impact on our physical and mental health. Therefore, making healthy food choices is very important to promote overall health and well being. Moreover, you can also benefit from incorporating a workout regimen in your daily routine.…
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5:38 pm 0

10 Foods That Will Accelerate the Fat Burning Process

For all those who are trying to lose weight, health practitioners suggest that a combination of a healthy diet and exercise can help them shed the extra pounds.  If you are also trying to lose weight then switching to certain foods can actually help you accelerate the fat burning process in your body and lose…
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5:36 pm 0

3 Ways to Burn Fat Faster

The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories.   Gain Muscle Over 60% of the calories you burn are from your body’s resting metabolic rate (RMR), which is the amount of energy…
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2:49 pm 0

3 Frugal-Friendly Diet Plans

If you think that the only things that comes between you and your goal to lose weight effectively is money, then you then this article will help you take a look into three frugal friendly diet plans.  These diet plans are not only economic and effective but will also fulfill your nutritional needs besides promoting…
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5:32 pm 0

Alkali Foods – 30 Must Haves In Your Diet

Almost all foods we eat, after they have been digested, break down into either an acidic or alkaline base. On that basis: Fresh fruit, vegetables, roots, nuts, and legumes are all good. Dates, figs, grapefruit, lemon, lime, fennel, broccoli, artichoke, asparagus, beetroot, kale, spinach, watercress and cauliflower are considered the most alkaline. Alkali foods can…
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8:53 am 0