Category: Mental Fitness

Sports Bootcamp for Champion Athletes

3 Pillars of Optimum Health

Here I will outline what I believe are the 3 pillars of optimal health — in other words, the 3 lifestyle factors you can manage to improve your health. These are all based on sound science. The 3 pillars are: nutrition, physical fitness, and stress control. I will cover these 3 pillars here without going into too much detail. It goes without…
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September 7, 2016 0

Does A Healthy Body Promote A Healthy Mind?

  The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us strives hard to lose weight whereas we should be trying to maintain a healthy…
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May 22, 2015 1