For the uninitiated: Pokémon GO is an app, built by Nintendo and Niantic, Inc., in cooperation with The Pokémon Group. Technically billed as a mobile game, it leverages a few basic smartphone technologies—GPS and camera, mostly—to merge the fictional, digital world of Pikachus and Pokémon Gyms with the physical, wholly real world of sidewalks and…
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When you sprint, you are working more muscles with more power. By running shorter distances at faster speeds you will build muscle and burn fat just like lifting heavy weights in the weight room. You should stay at around 80% of your top speed to get the most out of your training. Running at 100% effort…
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This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise. For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest,…
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While working out in the gym is quite convenient due to its climate-controlled environment and top-notch facilities, science suggests taking your workout outside provides multiple benefits over indoor workouts. Undoubtedly, nothing can beat the numerous benefits nature has to offer, but the question here is: Will exercising outdoors be just as effective? Well, yes,…
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