Category: Weight Loss


Lose Weight While You Snooze.

Here are 5 science-backed suggestions to lose weight while you snooze     1. Set strict kitchen hours Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie…
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Why Do Couples Gain Weight After Marriage ?

Couples who have been married for two years or longer are more likely to gain weight than their single counterparts, according to a 2012 study. Factors that might come into play are: – the tendency to eat out together more often – cook bigger meals when eating at home – increased time spent watching television…
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