How to Create an Effective Exercise Regime at Home
Joining a fitness boot camp gives us the opportunity to socialize with people and remain motivated however there are many who prefer to exercise at home. Many times our hectic and unpredictable schedules make it difficult for us to commit going the gym. Moreover, those who do not have gym facility near their home also find it difficult to travel back and forth to a gym on a daily basis.However, don’t let your hectic schedule or unavailability of a gym deter you from making exercise a part of your daily life as you can also exercise from the comfort of your home and create an effective exercise regimen at home.
This article will help you take a look into how you can create an effective exercise regimen at home, stay motivated and regular.
Do Something That Interests You
The key to create an effective exercise regimen is to be regular with it and being regular with your workout regimen requires that you stay focused and motivated. Research suggests that motivation and forming regularity in your workouts requires that you do something that interests you. Therefore, start with an exercise regimen that interests you and keeps you going. You can also consider starting with something that is easy and not strenuous as your goal in the early days of your exercise regimen is to ensure that you develop a habit of exercising and attain regularity.
Fix a Time
Fixing a time for exercise can also help you create an effective exercise regimen. If you have a busy and unpredictable work schedule that deters you from fixing a time for your workouts then consider working out in the morning, after you get up. Working out in the morning will help you complete your daily regimen without work having to interfere with it. Whatever you decide make sure that you do not workout at least a few hours before you sleep as it can affect your sleep cycle.
How Long Should You Exercise
Set realistic goals, you can’t workout for longer hours if you can’t manage to take out the time required. Therefore, set realistic and practical goals and if you can’t dedicate an hour to your workout consider dedicating half an hour to your exercise regimen. As you move forward and get into the habit of exercising you are more likely to devote more time to your exercises.
If buying exercise equipment is a feasible option then by all means consider investing in your health and purchase the necessary gym equipment. However, if that is not a feasible option there are many exercises that can be performed that do not require the use of gym benches and dumbbells. So, don’t let a lack of exercise equipment deter you from doing regular exercise.
Add Variations as You Progress
After you have developed a habit or routine for your exercises consider try to practice different variation of the same exercises for maximum effect. Doing the same exercises everyday will eventually make your body immune to those exercises, thus reducing the desired effect. Therefore, continue to add variety to your workout regimen as this will also help you maintain your interest.
Determine Your Goals
Considering your goals will also help you select the kind of workouts you should include in your fitness regimen. Do you want to lose weight, do you want to build muscles or do you just want to develop a four or a six pack? Determine your goals and then create a workout plan accordingly. And make sure you choose exercises that you can do at your home.
Workout Your Entire Body
Make sure you workout your entire body to gain the maximum health benefits from your workout regimen. As you progress and develop a habit of exercise, focus on making your workout regimen a comprehensive one that workouts you entire body for example, leg squats.
Be careful of Any Limitations
In case you have healthy issues it is important that you a make a workout a plan that doesn’t complicate your health problem at home. Similarly, if you have an injury this can make it necessary for you to practice a high degree of caution so you may not further aggravate your pain or your injury.
Consider Buying DVD
If you need help and guidance then consider joining fitness boot camp Singapore, alternatively you can also consider buying a workout DVD that can help you provide guidance in regards to your workouts. Consider buying a DVD that meets your goals.
All in all, these tips will guide you to create an effective exercise regimen at home. Moreover, this will also ensure that you remain regular and motivated in your workout regimen.