Power Smoothie To Boost Your Morning

Filled with healthy fats, protein, fiber, and enough calories to get you going — it’ll focus on what you really need to get over that morning bump. The SECRET? You can prepare many of these ingredients the night before. That way, you just have to pop them in the blender, pour the smoothie into your reusable cup, and run out the door.

Spiced Morning
10 oz almond milk
1 tbsp raw cacao powder
1 tbsp almond butter
2 inches turmeric root
1 1/2 bananas
pinch of cinnamon
1 handful walnuts

Protein and fiber, healthy fats, magnesium for brain health. Plus, some people believe that turmeric can reduce inflammation and swelling in the body.

Sweet Sunrise
10 oz coconut milk
1 tbsp protein powder
1 tbsp extra-virgin olive oil
1 1/2 cup pineapple
1 tbsp ground flax seeds

Have you ever had a smoothie that features olive oil? This unexpectedly delicious ingredient, combined with flax seeds and protein, makes for a smoothie with healthy fats and protein.

Berry Belly
10 oz apple juice
1 scoop of acai puree
1/2 cup papaya
1/2 cup strawberry
1/4 cup blueberries
1/4 cup raspberries

For mornings when you’re in the mood for a little fruit, try this berry-filled concoction. It’s on the sweeter side and is a great option for a pre-workout snack.