When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made. 1) Avoiding Strength Training Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out on some big benefits. Strength training doesn’t have to involve doing heavy shoulder presses or…
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If you’re new to the gym, you’re quickly figuring out that fitness has a language all its own. As you rest before attempting the next set of dips, another woman asks to “work in” on the assisted dip machine. She asks you, “Is it chest and tri day for you, too?”. You stare at her thinking,…
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The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us strives hard to lose weight whereas we should be trying to maintain a healthy…
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For all those who wish to adopt a healthier lifestyle it is important to make positive changes in life and switch to a healthier way of life. That is why it is important to fight obesity by joining Fitness boot camp Singapore, which provides for an ideal platform for this very cause. Mentioned below are…
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