3 Benefits of Cross Training

If you ask other athletes┬áto name a benefit of cross-training, all of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among athletes, it’s hardly the only one. Athletes┬ácan also use cross-training to rehabilitate injuries, improve fitness, promote recovery, enhance motivation, rejuvenate the mind and…
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September 20, 2016 0