The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories. Gain Muscle Over 60% of the calories you burn are from your body’s resting metabolic rate (RMR), which is the amount of energy…
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1. You Are Not Running Running for one hour (assuming a 160lb person) burns 606 calories at a 5mph pace and 861 calories at a 8mph pace. That is equivalent to jumping rope for 60 minutes. Furthermore, the intensity at which running takes place can create an after-burn process called excess post-exercise oxygen consumption (EPOC). EPOC…
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The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us strives hard to lose weight whereas we should be trying to maintain a healthy…
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Here are 5 science-backed suggestions to lose weight while you snooze 1. Set strict kitchen hours Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie…
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This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise. For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest,…
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