Why Should You Take Your Workout Outside The Benefits of Exercising Outdoors

Why Should You Take Your Workout Outside? – The Benefits of Exercising Outdoors

  While working out in the gym is quite convenient due to its climate-controlled environment and top-notch facilities, science suggests taking your workout outside provides multiple benefits over indoor workouts. Undoubtedly, nothing can beat the numerous benefits nature has to offer, but the question here is: Will exercising outdoors be just as effective? Well, yes,…
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January 9, 2015 2