The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories. Gain Muscle Over 60% of the calories you burn are from your body’s resting metabolic rate (RMR), which is the amount of energy…
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1. You Are Not Running Running for one hour (assuming a 160lb person) burns 606 calories at a 5mph pace and 861 calories at a 8mph pace. That is equivalent to jumping rope for 60 minutes. Furthermore, the intensity at which running takes place can create an after-burn process called excess post-exercise oxygen consumption (EPOC). EPOC…
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Here are 5 science-backed suggestions to lose weight while you snooze 1. Set strict kitchen hours Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie…
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This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise. For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest,…
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It’s not necessarily the time you eat that leads to weight gain, but the type of foods you tend to eat late at night. Favorite foods include the all-time favorite ice cream, potato chips, chocolate. Your body does not process food differently after dark, but nighttime tends to be the most sedentary time…
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1. Helps you lose weight. Lemons contain pectin fiber, which assists in fighting hunger cravings. 2. Gives your immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to…
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