Strength Training for Kids – Go Ahead Make Your Kid Stronger

  Don’t confuse strength training with weightlifting. These activities are driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper…
Read more


April 22, 2015 0