13 Hacks for Weight Loss, Injury Recovery, Muscle Building and Getting Stronger
Knee Pain Hacks #1 Foam rolling and massage Foam rolling is one of the best things you can do for knee health. Roll on everything — gluteals, hamstrings, quadriceps, and calves. Take the tension off the knee and all the muscle insertions that cross the knee. Keep those knees safe Fitness hacks #2 Don’t…
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